Each microtraining-session (15 minutes) is structured as follows:
- Active Start (3 Minuten)
- Exercise ( 6 Minuten)
- Discussion (4 Mintuen)
- How to continue (2 Minuten)
A Microtraining cycle consists of several sessions focusing on sub-topics within the main topic.The introduction session is designed to get the discussion started. The main topic may be divided into sub-topics. The closure session connects to the next cycle or transfer to every-day practice.